I hate to even write this post mainly because I don't want anyone to worry about me. I swear, I'M FINE. Seriously. FINE. Totally FINE.
I just have this little problem where sometimes I can't quite fill my lungs all the way up with air. Have you ever had that feeling? Like you absolutely NEED a big deep cleansing breath and no matter how hard you try, you can't get one? It's almost exactly the way a bladder infection feels, only it's your lungs.
The first time I felt like I couldn't breathe, I was in my twenties and I thought it was because I was getting too fat and I had somehow squashed my lungs. It only ever happened while I was laying in bed at night and like almost everything that was ever wrong with me, I blamed it on my obesity. I bought one of those pillows that helps you sleep sitting up and eventually it went away.
For years, it kept happening off and on. I would lay in bed at night and feel like I couldn't breathe and the terrible part about it was that the harder I TRIED to breathe, the more I focused on my breathing, the worse it got. I finally asked my doctor about it during the months leading up to my gastric bypass surgery. I asked him if it would go away when I lost weight and he said, "Well, what you're describing is called ANXIETY. It has nothing to do with your weight."
I was shocked.
You see? I am not a worrier. I can't consciously recall the last time I was WORRIED about something. (Wait, actually I can. I was CRAZY WORRIED about Alex when he caught pneumonia and we had to go to the ER last year. INSANELY WORRIED.) But I'm not a person who wastes time worrying about ANYTHING. Worrying doesn't do a DAMN BIT OF GOOD so it's something I never waste my mental energy on.
Or so I thought.
At that first diagnosis, I just chocked it up to being nervous about the surgery. That was logical. That made sense. If I was a character on Star Trek, I'd be Dr. Spock. All logic. This mental health business did. not. compute.
After my surgery, it first seemed to get better. But then it didn't. I would still have weird episodes of late night breathing issues, but since I officially had a word for it, anxiety, I could usually figure out why I was feeling stressed. I had a big project due at work. I had a fight with Dave, etc. And it would always blow over and I'd feel better.
Then Hello Surprise Pregnancy! I felt like I spent half the nights of my pregnancy with Alex not being able to breathe for some reason or another. I was actually worried about my weight and my health and my job and also worried, somewhat irrationally, that Dave would fall asleep while driving, get into an accident and I would have to go down and identify his body, thus being left to raise the baby alone. All that rational logical VULCAN business? Yeah. Not so much with that after I began growing a real life human inside me.
[Guess what I had an impossible time with? LAMAZE breathing. Didn't happen for me. Any time I focus on my breathing, my anxiety magically appears. Also why you'll probably never catch me in a Yoga class.]
And now that I have two kids, it seems my anxiety level has at least doubled. Usually when I feel my breathing getting tight again, I can figure out why. I can label it, work it out, move on. It usually goes away within HOURS, not days.
But this summer, it seems to be getting worse. If I could tell you WHY I can't breathe half the time, well, then I'd probably be able to breathe just fine. This time I can't figure it out. I'm happy. Things are good in my life. The rational side of my brain sees absolutely NOTHING wrong. The Vulcan in me is A-Okay.
So then why can't I breathe?
I finally talked to my doctor about it yesterday. His first suggestion was counseling and yeah, that's certainly an option. I don't know why, but it's not one I'm fond of or even remotely interested in. My mental health has always been solid. I'm not even remotely depressed. I don't have any issues. I'm in a remarkably healthy long-term relationship with a man who I tell EVERYTHING. Dave is my talk therapist, so I don't feel like I need another one.
The doctor, incidentally, also suggested that my anxiety might just have something to do with constantly being responsible for the needs of two small people all the time. He and I were trying to talk and Genoa was pretty LOUDLY attempting to get my attention and he noticed. And he might have a point there. I rarely get a break.
Then he wrote me a prescription for Xanax, which is all fine and good and I'm not opposed to the idea of taking it when I really and truly can't breathe and it's interfering with my life. But I can't take it while I'm nursing Genoa, which means I basically have an Rx for nothing. I could do it, but I hate the idea of weaning my daughter just so I can pop a chill pill (literally). The doctor WANTED to put me on Zoloft, since it prevents anxiety and is apparently safe for nursing, but it's an anti-depressant, a fairly strong one, and I'm SO not ready to go there. I'm happy enough most of the time that I would worry an anti-depressant would cause me to have depression.
I asked my doctor if he thought exercise would help and that was a bandwagon he was enthusiastic to get on. It could help. And so instead of stopping at the pharmacy on my way home, I stopped off at the gym. I checked it out, looked into the classes, and found out that they have a salt water pool. Alex loved the play area (as usual, Genoa only lasted five minutes without me before she realized I was gone and started crying for me). The weirdest part was answering the Gym Dudes' questions. "What are your fitness goals?"
Uh... Avoiding Xoloft? Now that was an awkward conversation. I just explained to him that I was perfectly happy with my body exactly as it is, but that I need to work out for stress relief. I might be the only size 14 on earth who wants to spend time exercising but couldn't care less about the physical outcome of the endeavor.
And the funny thing is, I think it might work. Never one to beat around the bush (I'm a do-er, not a thinker), I had Dave put the kids to bed last night and I ran off and used my free gym pass to go swimming. I couldn't breathe all day and the evening was no better, so I figured there was no time like the present to see if exercise would help.
So I swam ten laps. I exercised! At 9:00 on a Friday night. And it felt pretty good. I think swimming could be a big help and the fact that the salt water pool didn't muck up my hair was a huge perk. When I first got out of the pool, I felt like I was breathing better, feeling more relaxed and then while I was in the shower, I got that rushed feeling I often get when I leave the kids home with Dave and I worry that Genoa is screaming and I'll get home and he'll be all fed up and stressed out, etc, etc, etc. It's ME, not him, but it was kind of an epiphany moment. Maybe some of Dave's work stress is wearing off on me. Maybe it really IS the kids. Maybe taking a break every night and letting Dave take over for an hour while I go swimming is just the Rx I need.
We'll see.
[But seriously, folks, I'm FINE.]